Please note: We do not have any affiliation with LUNESSA GUMMIES.
By Lunessa Health
Painful sex after 40? Learn about vaginal dryness, atrophy causes, moisturizer vs lubricant differences, and natural solutions for comfort and intimacy.
By Lunessa Health
Learn how stress affects key hormones like cortisol and adrenaline, the long-term effects of chronic stress, and evidence-based strategies to manage stress and restore hormonal harmony.
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By Lunessa Health
Yes, you can have PCOS at a normal weight. Learn lean PCOS symptoms, which labs catch insulin resistance early, how to eat/train without extremes, and where inositol fits.
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By Lunessa Health
Snoring, 3 a.m. wake-ups, mid-day crashes? Learn how PCOS raises sleep apnea risk, how to get tested, and what improves after treatment, plus gentle supports like magnesium and inositol.
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By Lunessa Health
A racing heartbeat can make midlife feel scary. We break down perimenopause palpitations in clear, clinician-backed language: what they are, common triggers, when to call your doctor, and how to...
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By Lunessa Health
Midlife UTIs or BV? Learn how the vaginal–gut axis works and how diet, fiber, and women’s probiotics can help—plus daily prevention habits.
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By Lunessa Health
Waking at 3 a.m. after 40 is common because perimenopause shifts hormones (estrogen and progesterone), raises nighttime cortisol, and changes temperature regulation and blood sugar stability.
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By Lunessa Health
Hot flashes and night sweats are more than a nuisance — they’re a real sign of hormonal change. Learn the science behind why they happen and discover natural, research-backed ways...
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By Lunessa Health
Struggling with menopause weight gain? Discover why hormones cause weight gain after 40 and 7 proven solutions to maintain a healthy weight naturally. Expert guide for Canadian women.
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By Lunessa Health
Recognizing and Managing Key Hormonal Symptoms After 40
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By Lunessa Health
Nutrition, Exercise & Supplementation for Hormonal Balance: A Practical Guide for Women 40+
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By Lunessa Health
Long‑Term Health Risks Linked to Hormonal Changes: What Women 40+ Need to Know
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By Lunessa Health
Hormone Replacement Therapy And Other Treatment Options: Your Guide
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