By Lunessa Health
Yes, you can have PCOS at a normal weight. Learn lean PCOS symptoms, which labs catch insulin resistance early, how to eat/train without extremes, and where inositol fits.
By Lunessa Health
Snoring, 3 a.m. wake-ups, mid-day crashes? Learn how PCOS raises sleep apnea risk, how to get tested, and what improves after treatment, plus gentle supports like magnesium and inositol.
Read more
By Lunessa Health
A racing heartbeat can make midlife feel scary. We break down perimenopause palpitations in clear, clinician-backed language: what they are, common triggers, when to call your doctor, and how to...
Read more
By Lunessa Health
Midlife UTIs or BV? Learn how the vaginal–gut axis works and how diet, fiber, and women’s probiotics can help—plus daily prevention habits.
Read more
By Lunessa Health
Waking at 3 a.m. after 40 is common because perimenopause shifts hormones (estrogen and progesterone), raises nighttime cortisol, and changes temperature regulation and blood sugar stability.
Read more
By Lunessa Health
Hot flashes and night sweats are more than a nuisance — they’re a real sign of hormonal change. Learn the science behind why they happen and discover natural, research-backed ways...
Read more
By Lunessa Health
Struggling with menopause weight gain? Discover why hormones cause weight gain after 40 and 7 proven solutions to maintain a healthy weight naturally. Expert guide for Canadian women.
Read more
By Lunessa Health
Recognizing and Managing Key Hormonal Symptoms After 40
Read more
By Lunessa Health
Nutrition, Exercise & Supplementation for Hormonal Balance: A Practical Guide for Women 40+
Read more
By Lunessa Health
Long‑Term Health Risks Linked to Hormonal Changes: What Women 40+ Need to Know
Read more
By Lunessa Health
Hormone Replacement Therapy And Other Treatment Options: Your Guide
Read more
By Lunessa Health
Ever wonder exactly when perimenopause starts, how long it lasts—and how it differs from menopause?
Read more
Canadian Owned Business